How to Journey for Soul Healing & Trauma Transmutation
A Blended Approach of Daoist Energy Practices, Shamanic Journeying, and Sacred Preparation
This session is a gentle but powerful experience designed to help you release stored trauma, clear energetic blockages, and reconnect with your wholeness. Whether we meet in person or work together remotely, the process is deeply guided, intuitive, and centered around your unique needs.
Here’s what you can expect:
1. Creating Sacred Space Before we begin, I prepare the space to ensure it feels safe, grounded, and sacred. I cleanse the area using smoke (such as sage, copal, or palo santo) or sound (drumming, rattles, or singing), and I take time to connect with my spiritual allies—ancestors, guides, and elemental forces—to hold and protect the space.
I also set a focused intention for your healing. You’re welcome to do the same on your end. Something like: "I am open to releasing what no longer serves me and receiving light, healing, and guidance."
2. Energetic Alignment and Connecting to You We’ll begin by calming the nervous system and activating your energy body with some deep belly breathing. This helps you settle into a relaxed and receptive state.
If we’re working remotely, I’ll tune into your energy using your name, a photo, or simply by calling in your presence with your permission. I visualize a golden thread connecting our hearts, establishing a sacred link for the session.
3. Entering the Journey To access deeper levels of healing, I’ll shift into an altered state using rhythmic drumming, rattling, or guided visualization. This is where the shamanic journey begins.
In this space, I may travel through one or more of the following realms on your behalf:
The Lower World: Here, I may be shown where trauma is stored—often symbolized as heaviness, darkness, or stuck energy. With the help of spirit allies, I’ll work to extract and transmute these energies, releasing what’s ready to go.
The Middle World: This realm is rich with nature spirits and present-time energy. It’s a place of harmonization and grounding. Insights about your current life, health, or relationships may come through here.
The Upper World: This is the space of spiritual guidance, where I may receive messages, healing frequencies, or energy transmissions from celestial beings or guides. This realm often brings clarity, light, and activation for your soul path.
4. Healing and Integration During the session, I may also perform soul retrieval if a part of your energy feels fragmented or lost due to past trauma. These soul pieces are gently returned, bringing more vitality and wholeness to your field. At the end of the journey, I close the space by thanking the spirits, sealing your energy field with light, and disconnecting our link gently and respectfully.
You may feel lighter, more grounded, or emotionally open. I’ll guide you to ground and integrate—this might include breathing into your belly, drinking water or tea, journaling, or simply resting.
After Your Session Please give yourself time and space to reflect and process. Healing can continue to unfold over the next few days. Pay attention to dreams, emotional shifts, or physical sensations. These are all signs of your body and spirit adjusting to the new balance.
This work blends ancient Daoist energy practices with shamanic journeying and spiritual healing. It honors your inner wisdom, the wisdom of nature, and the support of unseen allies. Whether we are working on trauma release, clarity, or soul reconnection, the process is always guided by love and your highest good.
If you’re curious to explore more, I recommend these resources:
Sandra Ingerman –Soul Retrieval, Walking in Light
Mantak Chia –Awaken Healing Energy Through the Tao